A few years ago I started practicing yoga more frequently and discovered that I was addicted to standing on my head or hands. If you follow me on Instagram, you know what I'm talking about. What I soon came to realize that yoga (a word that means union) can allow the mind, the body, the breath and the Divine to intertwine so magically that it can make the impossible a reality. What at first may seem too difficult to achieve becomes something accomplished. In the end, it's about distilling the essence of the moment to it's very core and becoming undeniably present. Isn't that what music, art and life are all about?

Yoga